When we think about strength training, we often think of bodybuilders or elite athletes lifting heavy weights. But the truth is, strength...

In our modern, digitally-driven world, many of us find ourselves chained to desks for long hours—whether in office environments or at...

Explore three simple stretches for shoulder pain alleviation in this blog, giving you the freedom to get back to your favorite activities.

Hey! Lots happening in the Anti-Fragile PT world these days. Mountain Xpress Best of top 3 PT award, moving into a new space (bigger! ...