How To Relieve Neck Pain From Sleeping - 3 Proven Methods
Neck pain can be a frustratingly difficult ailment to live with, affecting you in almost every element of your life.
For everyone from a professional cyclist to an expert TV watcher, neck pain can be just as depressing to deal with for both.
Often for those suffering from severe neck pain, it becomes worse in the evening and at night, which makes falling asleep virtually impossible.
You've likely contacted your doctor, only to be prescribed stretches or medication which rarely work or offer very little in terms of a long-term solution.
In this blog, you will discover 3 proven methods of how to relieve neck pain from sleeping without painkillers, injections, or surgery.
The Endless Cycle Of Neck Pain And Poor Sleep
The relentless cycle of neck pain and poor sleep is a burden for many individuals.
These two issues are tightly intertwined, each exacerbating the other in a vicious cycle. Poor sleep often aggravates neck pain due to uncomfortable sleeping positions or inadequate support.
Persistent neck pain on the other hand can make it difficult to find a comfortable sleeping position, leading to disrupted sleep.
The impact extends beyond physical discomfort, seeping into home life and relationships. Lack of quality sleep can lead to irritability, fatigue, and decreased patience, straining interactions with one's spouse and children.
It can also affect work performance, leading to additional stress. Despite trying numerous treatments such as stretches, over-the-counter medications, and even prescription drugs, relief may seem elusive. This can leave individuals feeling frustrated and hopeless.
There is hope!
By following these proven methods of how to relieve neck pain from sleeping you can get a good night's rest and in turn, relieve your neck pain.
1 - Establish A Consistent Sleeping Routine
It's important to establish a regular sleep routine, so your body continually knows when it's time to rest.
Try going to bed and getting up at the same times every day, even on weekends and holidays.
A consistent sleep schedule can help regulate your internal body clock and improve your sleep quality, which in turn can alleviate neck pain.
2 - Avoid Long Periods Of Staring At Electronic Devices
Staring at electronic devices for extended periods, often in a hunched or slouched position, can have significant negative effects on neck muscles.
This condition, commonly referred to as "tech neck" or "text neck," is a modern-age syndrome that's becoming increasingly prevalent.
It's crucial to take regular breaks, maintain good posture, and perform neck and shoulder exercises to counteract this condition.
Try limiting the amount of time you spend looking at these devices before bedtime.
3 - Try Heat Therapy
Heat therapy, also known as thermotherapy, is a common and effective method for relieving neck pain.
It works by improving circulation and blood flow to a particular area due to increased temperature, which can soothe discomfort and promote muscle relaxation.
Heat therapy can be applied in several ways, including heated gel packs, hot water bottles, or even a warm bath.
However, it's important to use heat therapy safely to avoid burns or tissue damage. Always wrap heat packs or water bottles in a towel before applying them to your skin, never apply heat for more than 20 minutes at a time, and avoid using heat if the area is swollen or bruised.
Finally, Put Your Neck Pain To Bed
The advice above has proven to be effective with thousands of our patients.
Are you however looking for a more permanent solution free from inconvenience?
After all, you've been through and everything you've tried, isn't it time to try something new?
If countless methods and treatments haven't given you the relief you need, physical therapy could be the treatment you've been dreaming of.
Physical therapy can address the root causes of your neck pain, not just the symptoms.
Rest easy knowing at Antifragile Physical Therapy, we are dedicated to helping our patients live a life free from discomfort. We understand that every individual's pain is unique, and so should be the solution.
That's why our team of expert physical therapists will work with you to tailor a treatment plan specifically for your needs.
And now, for a limited time, we're offering a FREE Neck Pain Consultation, valued at $97!
It's an incredible opportunity to take that first step towards a pain-free life.
Don't let neck pain rob you of another night's sleep.
Visit our clinic or contact us today to book your free consultation.
Let our team at Antifragile Physical Therapy guide you on your journey to recovery.
Say goodbye to sleepless nights and hello to waking up refreshed and revitalized. Your journey towards a pain-free life starts here.
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